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Stretch & De-Stress:
Stretch and De-Stress is a fantastic, low-impact practice for anyone looking to immediately feel the relaxation of yoga and also to stretch the body in a gentle, yet effective, way.
Classes begin with a great emphasis on breathing and mindfulness, then build from seated stretching movements into standing poses for strengthening and balancing, always ending with a luxurious restorative pose.
You will leave class relaxed, yet energized,
feeling as though you've had a massage of your mind, body, and spirit.
This is a wonderful class for anyone...from the inactive and inflexible to athletes looking to stretch tight muscles, for those looking to deal with stress or anxiety or chronic illness, this class is tailored to your needs and goals.
Safe for ALL levels and ages,
including PREGNANT WOMEN!